Keto is a low carbohydrate diet with a high fat content. It is believed that a person reduces the amount of carbohydrates, while a moderate protein consumption is retained and the fat recording is increased. A decrease in carbohydrates in the diet means that body condition is called ketosis as ketosis - when fats collapse to get energy instead of carbohydrates.
Why is the ketodit called?
Keto or ketogenic diet is called because the body produces ketones, special substances that are obtained when splitting fats. This is an alternative source for "fuel" for the body that can be used if the lack of blood sugar is in deficiency.
When a person only receives a few carbohydrates or calories, the liver produces ketons from fat. They serve as an energy source for the entire body, especially for the brain. This body consumes a lot of energy every day and cannot work on fats - only on glucose or ketones.
With a ketogenic diet, the body is converting the work in such a way that fats are used as a "fuel". If the insulin level decreases greatly, the fat burning becomes intensive. In the usual energy source - carbohydrates - the body is more willing to turn to fat reserves andto burn them faster.
A typical distribution of the macro elements in ketodit: 75% fat, 15 to 20% of proteins and 5-10% of the carbohydrates.
Who is ketodotit for?
Thanks to the quick and light weight loss, Ketodita, which does not require strenuous hunger attacks and a low calorie diet, is popular.
Diet was originally developed as a therapeutic for the treatment of children's pilepsy and then began as complex therapy in patients with neurodegenerative diseases such as Alzheimer's and Parkinson's disease as well as in some types of cancer. In addition, ketodit is extremely effective when combating obesity, diabetes, metabolic syndrome, polycystic ovarian, irritated intestine and term as well as psoriasis and acne.
It has other advantages, for example less hungry and a constant flow of energy due to the lack of sugar tips and depths, which often occur when eating food with high carbohydrate. This helps to maintain concentration and a quiet mood.
Many Hollywood stars adhere to ketodit and not only. For example, she helps to maintain the beautiful form of Holly Berry. You can see the video of the championship about other diets that are popular with celebrities.
What do you eat on a ketodite?
The body produces ketones when it enters the metabolic state called ketosis. The fastest way to achieve this is not to fast or eat anything, but it is always impossible to eat.
In order to start the ketosis process, some products have to be included in the diet while others should be excluded. The ketogenic diet focuses on dishes with low carbohydrates, moderate proteins and high fats.
With ketodites, it is worth avoiding processed foods and dishes that contain an excessive amount of sugar, strength and trans fats - they will definitely not benefit health. You should also do without products with high carbohydrates such as milk.
Add the menu useful fats. You are in products such as:
- Avocado;
- Meat on grass rear;
- Coconut oil;
- raw cocoa butter;
- Organic egg
- Alaskan salmon in free or other useful sources of animal fat omega-3;
- Raw nuts, for example, macadamies and almonds.
At the same time, healthy products with a high fat content are low, although they contain many calories. So don't be surprised that vegetables still occupy most of your plate.
A ketogenic diet also includes eating a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products that are rich in antioxidants are also recommended if they do not contain much sugar.
There are different types of ketogenic diets that can be selected depending on specific needs and preferences. In any case, it is not worth eating constantly in this way: a ketodite should alternate with an ordinary correct nutrition, since longer ketosis can adverse the body.
Why is the ketodite - not for everyone? The opinion of the nutritionist
It is important to understand that ketodite like any other therapeutic diet, like any other therapeutic diet, has its own details that it is important to know it. Second, it is not suitable for everyone. There are absolute contraindications for a ketogenic diet. They are mainly due to genetics. The list is quite long and contains diseases associated with an impaired metabolism of fatty acids.
Before you switch to a ketodite, it is important to know which of the Apoe gene is a carrier. If you are an APOE4 carrier, this type of strength is not suitable for you. In addition, with great caution you should switch to people with the history of pancreatitis to such a diet, removed patients with a gallbladder, people with kidney failure, tumor of the abdominal cavity and a reduced stomach tract. Ketogenic diet is definitely contraindicated in pregnant and breastfeeding women.
Since such a diet increases the level of cortisol - stress hormone - people with a violation of the GGNS function who deserve a complete "burnout" on this diet and the risk.
As already mentioned, Ketodit includes a strong reduction in carbohydrates. Accordingly, fiber consumption in people who adhere to this type of nutrition drops greatly. As you know, fiber criticizes in the intestinal microflora, as it is the main fuel of billions of bacteria and sets our stomach intestine tract. Bacteria feel fiber and produce fatty acids that are crucial for the health of the intestine. We withdraw the microflora of a sufficient amount of fiber for a long time and risk losing many useful bacterial strains forever, which in turn has negative consequences for the entire organism.
Ketodieta is very effective for a number of health problems, including the problem of overweight. However, before you switch to such foods, it is important to advise a specialist and carry out a number of tests. You also have to understand that it is best if you observe restrictions on the loss of overweight, it is best to adhere to cyclical ketodites, where you can eat useful carbohydrates in the usual volume and theThe rest of the time is kept by a keto. If you observe a keto so as not to combat epilepsy or others via diseases, this diet can only be used in the short term.